The body has an incredible ability to heal itself. However, it needs to be coaxed along in a particular way in order for it to happen. It takes time. It takes patience. It takes progression. And it takes consistency. Combine this with a multidisciplinary approach to treatments with physiotherapy, chiropractic therapy, massage therapy, and/or athletic therapy, you will be sure to get back to your best life.
By Bryan Lynd (physiotherapist)
Treating this winter chore as exercise and give it the respect it deserves. As a physiotherapist I see a variety of injuries each year related to snow shovelling. Most commonly I see lower back strains and shoulder injuries. To help prevent you from needing to see me for a snow shovelling related injury, follow my advice below.
By Bryan Lynd (physiotherapist)
This article will be the first of many more blogs to follow that discuss the importance of natural movement. While this blog is educational in nature, it is only meant to serve as a surface level introduction to these concepts. For a list of resources to further research natural movement please visit the references at the bottom. Before attempting anything mentioned in this article it is suggested that you consult with a licensed health care practitioner such as a physiotherapist, chiropractor, or sports medicine physician. Enjoy!
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10 Howland Drive, Unit 1
Huntsville, ON P1H 1M3
Monday: 8.00am to 6.00pm
Tuesday: 8.00am to 7.00pm
Wednesday: 8.00am to 5.00pm
Thursday: 8.00am to 7.00pm
Friday: 8.00am to 4.00pm
Saturday: Closed
Sunday: Closed
The College of Physiotherapists of Ontario and The College of Massage Therapists of Ontario does not permit the use of testimonials or reviews on websites that are operated by a clinic. The reviews and testimonials on this page do not refer to nor include physiotherapists or registered massage therapists. But feel free to leave a review about our providers on Google! Thank you very much!
